Trauma-informed life coaching recognises how past experiences can affect your life today. Sessions focus on safety, trust, and choice. You are always in control.

Coaching is for adults who have experienced trauma, including domestic abuse, emotional harm, long-term stress, or difficult life experiences. You do not need a diagnosis.

No. You never have to share details you are not comfortable with. Coaching can focus on the present and what feels manageable for you.

No. Life coaching is not therapy. It focuses on the present and future and can support you alongside therapy if you are receiving it.

Sessions are calm and led by you. We may explore current challenges, coping tools, boundaries, and gentle steps forward. There is no pressure to change quickly.

Yes. All sessions are online, either via phone or video call, so you can access support from a place where you feel safe.

Sessions usually last around 60 minutes, unless agreed otherwise.

There is no set number. Some people choose one session, while others prefer ongoing support through a package.

Yes. Everything you share is confidential, unless there is a serious risk of harm and safeguarding action is needed.

Feeling nervous is very common. We will take things at your pace, and you can ask questions at any time.